Things That Work

So here are some things that consistently work to dissipate this anger:

•          Punching things
•          Punching people
•          Breaking things
•          Hurting people
•          Hurting myself

And now for some things that sometimes work to dissipate my anger:

•          Writing
•          Drawing
•          Screaming
•          crying

And things that never work:

•          Holding it in
•          Telling myself to stop
•          Someone else telling me to stop